Most folks that take their waistline seriously tend to apprehend the holiday season with a mixture of excitement and dread..........Read More
I get so many questions about competition; what it takes, how do I prepare, what do I eat, what is my exercises like... Well lucky you I will take you in the crazy life of me prepping for a show. At the time of this writing, my next show is June 8th Jon Lindsay’s Muscle Contest Southern California Championships...Read More
This is a huge part of my story and a huge part of my life, being a fit mom and how I achieved it. Here are some questions I received on this topic and here are my answers.
Q. Sit ups/crunch type exercises have definitely only made the "baby section" bulky again. Any exercises I should or shouldn't do to get everything sucked in instead of out? A. I didn’t do crunches or abs for at least 6 months. When you do them don’t use weight...